12 Mantras of Surya Namaskar – Embrace the Radiance Within

Welcome to the enlightening journey of the “12 Mantras of Surya Namaskar,” a transformative practice that connects your mind, body, and soul with the divine energy of the sun. Surya Namaskar, also known as Sun Salutation, is a series of twelve graceful postures synchronized with rhythmic breathing, paying homage to the celestial source of life and vitality. In this guide, we will explore the profound significance of each mantra associated with Surya Namaskar, unlocking the potential for inner radiance, strength, and harmony. Prepare to embark on a sacred voyage that not only nurtures your physical well-being but also awakens the spirit within, as we delve into the essence of these 12 sacred mantras.

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Mantra 1: Om Mitraya Namaha (Salutations to the friend of all)

As you begin your Surya Namaskar practice, the first mantra, “Om Mitraya Namaha,” sets the tone for cultivating friendship and harmony. This mantra reminds us of the interconnectedness of all beings and invites us to extend kindness and compassion to ourselves and others. It serves as a gentle reminder that we are never alone on this journey. By invoking this mantra, you open yourself up to the spirit of camaraderie and connection, both on and off the mat. Allow this mantra to guide your first posture, creating a sense of unity and warmth within.


Mantra 2: Om Ravaye Namaha (Salutations to the shining one)

With the second mantra, “Om Ravaye Namaha,” you embrace the brilliance and radiance of the sun. Just as the sun illuminates the world, this mantra invites you to embrace your own inner light and shine brightly. It encourages you to let go of self-doubt and embrace your unique gifts and talents. This mantra ignites a sense of self-confidence and inspires you to step into your power. Let the mantra infuse your second posture, filling you with the energy and vitality of the shining sun.

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Mantra 3: Om Suryaya Namaha (Salutations to the sun)

As you chant the mantra “Om Suryaya Namaha,” you pay homage to the very source of life itself. The sun, with its nurturing warmth and life-giving energy, is a symbol of divine power. This mantra connects you with the life-giving energy of the sun, allowing it to permeate your being. As you flow through the third posture, envision yourself soaking in the sun’s energy, revitalizing your body and mind. Channel this energy through the posture, embracing the warmth and vitality that the sun represents.

Mantras 4-12: Exploring the remaining mantras of Surya Namaskar

Each of the remaining mantras in Surya Namaskar holds its own significance and purpose. As you progress through the practice, chant these mantras to deepen your connection with each posture and its corresponding intention.

Mantra 4: Om Bhanave Namaha (Salutations to the one who illumines)

This mantra invokes the illuminating power of the sun, bringing clarity and insight into your life. As you move through the fourth posture, let this mantra guide you towards inner clarity and self-discovery.

Mantra 5: Om Khagaya Namaha (Salutations to the one who moves in the sky)

This mantra celebrates the free-spirited nature of the sun, encouraging you to embrace your own sense of freedom and expansiveness. Feel the liberation as you stretch and reach in the fifth posture, embodying the soaring energy of the sun.

Mantra 6: Om Pushne Namaha (Salutations to the giver of nourishment)

In the sixth mantra, you acknowledge the sun as the provider of sustenance and nourishment. As you move through the sixth posture, recognize the nourishing aspects of your practice, replenishing your body, mind, and soul.

Mantra 7: Om Hiranyagarbhaya Namaha (Salutations to the golden cosmic self)

This mantra connects you with the universal consciousness and the infinite potential within you. Embrace the cosmic energy of creation and transformation as you flow through the seventh posture, tapping into your innate power and limitless possibilities.

Mantra 8: Om Marichaye Namaha (Salutations to the lord of dawn)

As the lord of dawn, the sun symbolizes new beginnings and fresh starts. The eighth mantra encourages you to embrace each day as an opportunity for growth and renewal. Embody this sense of rejuvenation as you transition into the eighth posture, awakening your body and mind.

Mantra 9: Om Adityaya Namaha (Salutations to the son of Aditi, the cosmic mother)

This mantra acknowledges the sun as a divine offspring of the cosmic mother, symbolizing the eternal cycle of birth and rebirth. Allow this mantra to guide you through the ninth posture, reminding you of your connection to the cosmic forces of creation.

Mantra 10: Om Savitre Namaha (Salutations to the dispeller of darkness)

In the tenth mantra, you honor the sun as the dispeller of darkness, both literally and metaphorically. As you flow through the tenth posture, let go of any negativity or shadows that may be weighing you down, embracing the transformative power of the sun’s light.

Mantra 11: Om Arkaya Namaha (Salutations to the one who is worthy of praise)

This mantra invites you to express gratitude and appreciation for the sun’s life-giving energy. As you move through the eleventh posture, cultivate a sense of gratitude within, acknowledging the blessings and abundance in your life.

Mantra 12: Om Bhaskaraya Namaha (Salutations to the one who leads to enlightenment)

The twelfth and final mantra of Surya Namaskar honors the sun as a guiding force towards spiritual awakening and enlightenment. As you transition into the twelfth posture, reflect on the inner journey you have embarked upon, seeking wisdom and enlightenment.

The Power of Mantra Chanting in Surya Namaskar

Mantra chanting holds a transformative power within the practice of Surya Namaskar. The vibrations and resonance created through chanting have the ability to influence your mind, body, and soul at a profound level. As you chant the mantras, allow the vibrations to reverberate within you, awakening your inner radiance and unlocking your full potential.

Chanting mantras during Surya Namaskar helps to deepen your focus, allowing you to enter a meditative state. The rhythmic repetition of the mantras synchronizes with your breath and movements, creating a harmonious flow. This union of sound, breath, and movement enhances the mind-body connection and intensifies the benefits of the practice.

Moreover, mantra chanting has a calming effect on the mind, reducing stress and anxiety. It helps to quiet the mental chatter, allowing you to be fully present in the practice. The repetitive nature of the chants also aids in concentration and brings a sense of inner peace.

Going Beyond the Physical: Surya Namaskar as a Spiritual Practice

While Surya Namaskar is often regarded as a physical exercise, it has deeper spiritual dimensions. By integrating mindfulness and intention into your practice, you can cultivate a profound sense of connection with your higher self and the universe.

Surya Namaskar becomes a moving meditation, a sacred dance between the physical and the spiritual. It invites you to surrender to the present moment, to let go of distractions and connect with your inner being. Through conscious breathwork, mindful movement, and the repetition of mantras, you enter a state of heightened awareness and inner stillness.

As you flow through the postures, visualize the sun as a symbol of divine energy flowing through you, nourishing your body, purifying your mind, and awakening your soul. Feel the union of your individual self with the universal energy, recognizing the interconnectedness of all existence.

Nurturing this spiritual aspect of Surya Namaskar expands your practice beyond the boundaries of the physical body. It becomes a sacred ritual, a means of self-discovery and self-transformation. Each movement becomes an offering, a prayer, as you surrender to the divine within and around you.

Integrating Surya Namaskar and Mantras into Daily Life

The benefits of Surya Namaskar and mantra chanting extend far beyond the yoga mat. By incorporating these practices into your daily life, you can experience a greater sense of well-being, harmony, and resilience.

Consider integrating a shortened version of Surya Namaskar into your morning routine as a way to greet the day with energy and positivity. Starting your day with this practice awakens your body, calms your mind, and sets a positive intention for the day ahead.

You can also incorporate mantra chanting into your daily rituals. Take a few moments each day to sit in stillness and recite the mantras associated with Surya Namaskar. Allow the vibrations of the chants to permeate your being, bringing a sense of peace and alignment.

Furthermore, as you go about your day, carry the essence of Surya Namaskar with you. Embrace the qualities represented by each mantra as you interact with others and navigate through various situations. Let the mantras serve as guiding principles, reminding you to embody kindness, radiance, clarity, and strength.

By weaving Surya Namaskar and mantra chanting into your daily life, you infuse your existence with the transformative power of these practices. You cultivate a deep connection with your inner self, nourishing your physical, mental, and spiritual well-being.

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As you have witnessed the transformative power of Surya Namaskar and the accompanying mantras, consider taking your practice to the next level by exploring a 26 and 2 yoga teacher training. Such training, like the YogaFX program offered by Mr. Ian, a Yoga Alliance certified and ACE-recognized hot yoga teacher, can deepen your understanding of the practice and equip you with the skills to guide others on their yoga journey.

A 26 and 2 yoga teacher training provides you with a comprehensive understanding of the sequence and alignment principles specific to this style of hot yoga. It allows you to dive deeper into the philosophy and benefits of this practice, while honing your teaching skills and developing a compassionate approach to guiding others.

By becoming a certified teacher, you can share the immense benefits of 26 and 2 yoga (also known as Bikram Yoga) and then inspire others to embrace their inner radiance and strength. You can create a safe and supportive space for students to embark on their own transformative journey.

Embark on this rewarding path and embrace the transformative potential of 26 and 2 yoga teacher training with YogaFX. Whether you aspire to teach or simply deepen your personal practice. This training will empower you to spread the light of yoga. Then helping others discover their own radiance within. Embrace the invitation to become a vessel of knowledge and inspiration. Then let your passion for Surya Namaskar and 26 and 2 yoga shine brightly in the world.