Yoga Continuing Education for 26 and 2 Teachers: Deepening the Dialogue
Yoga continuing education for 26 and 2 teachers: how graduates deepen the dialogue and posture clinic, what Yoga Alliance says, and a 6-day Bali…
Benefits Of Yoga
Posture-by-posture guides to the 26 and 2 hot yoga sequence, the research behind the heat, and practical tips for students and future teachers.
Hot Yoga for Runners: The 26 and 2 Postures That Free Up Your Stride
Hot yoga for runners works best when it targets what running leaves tight: the quads, hip flexors, hips, hamstrings and calves. In a 26…
Bikram Yoga Clothes for Men: Kit That Works in All 26 Postures
The best bikram yoga clothes men can wear are fitted, lined shorts with a 5 to 7 inch inseam, a thin synthetic tank or…
Original Hot Yoga Teacher Training: What 240 Hours of 26 and 2 Cover
Original hot yoga teacher training is a course in running one sequence, word for word. You study the 26 postures and 2 breathing exercises…
Competitive Yoga: How the 26 and 2 Postures Feature in Yogasana Sport
Competitive yoga scores balance, flexibility and strength. See which 26 and 2 postures match the six judged groups, and which ones the sequence leaves…
Hot Yoga Shirts for Men: Shirtless or Covered Through Eagle and Camel?
The best hot yoga shirts for men are thin, fitted tanks or tees in a polyester blend, and going shirtless is just as normal…
Hot Yoga as a Man: Your First 26 and 2 Class, Breath to Savasana
Hot yoga as a man is easiest when you know the order of the room. A 26 and 2 class runs 90 minutes at…
Hot Yoga Shorts for Men: Lengths That Grip in Standing Head to Knee
The best hot yoga shorts for men have a built-in liner, a 5 to 7 inch inseam, and a thin four-way stretch fabric that…
Bikram Yoga History: How the 26 and 2 Method Outlived Its Trademarks
Bikram yoga history is the story of a method that kept its postures while it lost its brand. The 26 postures and 2 breathing…
Is Hot Yoga a Cardio Workout? Heart Rate Zones in the Standing Series
Is hot yoga a cardio workout? Partly. In the studies we reviewed, heart rate in a 90-minute 26 and 2 class lands in a…